1. Fast and explosive movements
2. Agility and performance sets
3. Skill and technique focus
4. Physical & mental endurance
5. Core strength and control
What we do differently is engage your mind and body with high intensity exercises that keep workouts fresh, motivational and energised.
We do this by...
• Giving you access to the most relevant tools
• Making your training fast and efficient
• Simplifying your workout
• Keeping workouts relevant to your goals
Here’s what people are saying about Dr. Fit...
“I love setting up my own workouts for the gym or at home. Highly recommended” Allijc
"Excellent app, highly recommended to those who are short on time. Thanks DR. FIT” Hanasmama
"Workouts are motivational & really energetic. Worth the money!" Eagle Eye Melhem
“This is the perfect tool, bring on the results” FitMT123
7 essential features we’re giving you...
1. 16 high quality workouts that engage your body
2. Your real virtual personal trainer in HD audio
3. 7 min workout lengths that fit into your busy day
4. Full video demo with instructions & challenges
5. Your own progress & motivational photo gallery
6. Customisable timetable to simply create and copy your favourite workout routines
7. Achievement tracker to record your weight and reach your next level fitness status
The team behind your workouts are Alex Don (aka DR. FIT) and Mike Hargraves that are known for delivering high end fitness results with over 30 years experienced combined.
The workouts where developed with passion and are seen being used in BoxingFit gyms in Australia.
Find us on Instagram, twitter, pinterest and facebook.
@drfitactive
Like drfitactive
Visit www.drfitactive.com for weekly challenges, customized workouts and heaps of other great features.